Work with Adults

Whether you are suffering from stress at work or with a specific diagnosed condition, or if you simply want to explore your feelings through in-depth understanding and analysis, we can help.

We understand that you want a supportive, compassionate but effective response in a package that is tailored to suit you.

Our aim is to identify problems accurately through a period of assessment and discussion with you. This will be followed up by an individual therapeutic programme.

The Type of Problem you may Experience

Stress, Anxiety and Depression

Post-traumatic Stress Disorder (PTSD)

Obsessive Compulsive Disorder (OCD)

Stress at Work

Low Self-esteem and Self-worth

Relationship Problems

Attachment Anxiety

Suicidal Ideation

Social Anxiety

General Unhappiness

Anger Management

Bipolar Disorder

Post-operative Illness/Distress

Bereavement and Loss

Adjustment Problems

Life Change and Life Coaching

Parenting Challenges

Eating Disorders

Weight Management

Personal Development Challenges

Addiction to Drugs and/or Alcohol

Family Stress

The Types of Therapy we can Adopt

Art and Creative Therapies

Talking Therapies including Counselling and Psychotherapy

Cognitive Behavioural Therapy (CBT)

Solution-focused Brief Therapy (SFBT)

Cognitive Analytic Therapy (CAT)

Attachment-based Therapies

Acceptance and Commitment Therapy

Dialectical Behavioural Approaches

Mindfulness-based Approaches

Parent/Infant Psychotherapy

Life Coaching


Assessments that we may use:

Millon Personality Inventory

Beck Depression Inventory

Parent Development Interview

Autism Diagnostic Interview

ADOS – Autism Assessment