Work with Adults

Whether you are suffering from stress at work or with a specific diagnosed condition, or if you simply want to explore your feelings through in-depth understanding and analysis, we can help.

We understand that you want a supportive, compassionate but effective response in a package that is tailored to suit you.

Our aim is to identify problems accurately through a period of assessment and discussion with you. This will be followed up by an individual therapeutic programme.

The Type of Problem you may Experience

Stress, Anxiety and Depression

Post-traumatic Stress Disorder (PTSD)

Obsessive Compulsive Disorder (OCD)

Stress at Work

Low Self-esteem and Self-worth

Relationship Problems

Attachment Anxiety

Suicidal Ideation

Social Anxiety

General Unhappiness

Anger Management

Bipolar Disorder

Post-operative Illness/Distress

Bereavement and Loss

Adjustment Problems

Life Change and Life Coaching

Parenting Challenges

Eating Disorders

Weight Management

Personal Development Challenges

Addiction to Drugs and/or Alcohol

Family Stress

The Types of Therapy we can Adopt

EMDR (Eye Movement Desensitisation and Reprocessing)

Art and Creative Therapies

Talking Therapies including Counselling and Psychotherapy

Cognitive Behavioural Therapy (CBT)

Solution-focused Brief Therapy (SFBT)

Cognitive Analytic Therapy (CAT)

Attachment-based Therapies

Acceptance and Commitment Therapy

Dialectical Behavioural Approaches

Mindfulness-based Approaches

Parent/Infant Psychotherapy

Life Coaching